Contrary to popular belief, I actually do things other than program cell phones all day. In fact, as many of my friends will attest, I love to cook and am not half bad at it. I've had a lot of requests by friends to know how I cook certain things and although I'll probably never reveal my family secret pasta sauce recipe, I'll share this nugget which I cooked up tonight:
London Broil
- Buy a london broil (top round roast cut). If it's frozen (discouraged) defrost beforehand
- Pre-heat the oven to 350 degrees Fahrenheit
- Beat the london broil with a mallet to tenderize it
- Rub seasoned salt, fresh ground pepper, garlic powder and coriander on both sides of the meat then rub with olive oil.
- Spray a baking dish with cooking spray, place the london broil on it and put in the oven on the middle rack
- Wait 30 minutes, then put the oven on broil high.
- Wait 10 minutes, take the london broil out and let it rest for 5 minutes.
- Make sure to pour the juices in the pan over the meat when served and cut at a 45 degree angle to the grain of the meat.
- Salud!
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